Biji Sesawi

Kandungan nutrisinya per 100 g (3.5 oz)
Energy 470 kcal 1960 kJ
Carbohydrates 34.94 g
– Sugars 6.79 g
– Dietary fiber 14.7 g
Fat 28.76 g
– saturated 1.46 g
– monounsaturated 19.83 g
– polyunsaturated 5.39 g
Protein 24.94 g
Water 6.86 g
Vitamin A equiv. 3 ìg 0%
Thiamin (Vit. B1) 0.543 mg 42%
Riboflavin (Vit. B2) 0.381 mg 25%
Niacin (Vit. B3) 7.890 mg 53%
Vitamin B6 0.43 mg 33%
Folate (Vit. B9) 76 ìg 19%
Vitamin B12 0 ìg 0%
Vitamin C 3 mg 5%
Vitamin E 2.89 mg 19%
Vitamin K 5.4 ìg 5%
Calcium 521 mg 52%
Iron 9.98 mg 80%
Magnesium 298 mg 81%
Phosphorus 841 mg 120%
Potassium 682 mg 15%
Sodium 5 mg 0%
Zinc 5.7 mg 57%

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